Did you know you can use cayenne pepper for arthritis pain. Let me explain. Peppers are the spice of life and hit the spot every time. Many dishes, including curries and casseroles benefit from a dash of cayenne pepper. Cayenne is part of the chili or capsicum family, which also incorporates jalapenos and paprika etc.
Use Of Cayenne Pepper For Arthritis
The red pepper can be used whole or as a ground powder. It’s also an ingredient in some herbal supplements and has been used for medicinal reasons for hundreds of years for all types of ailments. Nicholas Culpeper, who promoted herbalism in England in the 17th century, included it in his recommendations. People have used it for stomach ailments, digestive problems and to improve blood circulation. Sufferers from arthritis knee pain and rheumatism rub cayenne pepper for arthritis on the skin for relief. There is a chemical in cayenne pepper called capsaicin, which eases itching, and pain.
Originating from Cayenne, a city in French Guiana in South America, it now grows in Africa, Mexico, India, China, Japan and Louisiana. Christopher Columbus was responsible for introducing cayenne pepper into Europe.
How To Cayenne Pepper For Arthritis
It should be stored in a sealed jar in order to keep all the flavor in, and out of the sunlight. It’s one of the hottest peppers, as anyone who has touched their eyes or mouth after handling it, will testify. Cooks should be careful to avoid burns. It’s actually an ingredient in curry powder. When cooking with cayenne pepper, add gradual amounts until you think it’s spicy enough for your taste. You can add more but you can’t take it out! Pepper which has been kept in the freezer will be even hotter as a result.
As you can see this spice is added in all kinds of dishes to add flavor and flair but how does cayenne pepper for arthritis knee pain. Well there are various products on the market that uses the capsaicin in the the cayenne pepper in various cremes and ointments. Capsaicin works by depleting or interfering with substance P, a chemical involved in transmitting pain impulses to the brain. For instance, when applied to the knees it causes a burning sensation that last temporarily but relieves the pain.
Cayenne Pepper For Arthritis Can Relieve Arthritis Pain
A study from 1991 involved 70 osteoarthritis patients and 31 rheumatoid arthritis patients. Patients were instructed to apply 0.025% capsaicin or placebo to painful knees, four times a day. Results revealed that 80% of patients treated with cayenne pepper for arthritis experienced pain reduction following two weeks of treatment.
The overall plan for arthritis pain relief involves a holistic approach. Not only can you use cayenne pepper for arthritis knee pain but one must look at their diet, as well as exercise. Other creams and gels like Arnica and a supplement like Glucosamine may also be worth looking into. You can find a lot of related articles on this site also get the Free Arthritis Pain Relief Guide.
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