Feb
8

any good ideas for arthritis pain in the knee?

arthritis in knee
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1 Comment on any good ideas for arthritis pain in the knee?

  1. Vercetti says:
    February 8, 2010 at 8:59 am

    Ibuprofen! And glucosamine/chondroitin supplements. I didn’t believe in the latter ’til I used them, but they DO work!

    Avoid squatting or anything that puts your knee at a greater than ninety-degree angle. When the pain is gone, try exercises that build up your quadriceps (like leg-lifts. You can do them sitting in a chair or on a weight machine).

    What this does is strengthen the muscle so that the JOINT (which is really pretty weak) doesn’t have to do all the work.

    Activity is the key, along w/plenty of water and the supplements above.

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