any good ideas for arthritis pain in the knee?

Read more about the Free Trial Offer From Joint Kote .... and how it can help your arthritis pain.

One Response to “any good ideas for arthritis pain in the knee?”

  1. Vercetti says:

    Ibuprofen! And glucosamine/chondroitin supplements. I didn’t believe in the latter ’til I used them, but they DO work!

    Avoid squatting or anything that puts your knee at a greater than ninety-degree angle. When the pain is gone, try exercises that build up your quadriceps (like leg-lifts. You can do them sitting in a chair or on a weight machine).

    What this does is strengthen the muscle so that the JOINT (which is really pretty weak) doesn’t have to do all the work.

    Activity is the key, along w/plenty of water and the supplements above.

Leave a Reply



Powered by Yahoo! Answers