Best supplements for joint/knee pain?

I’m a 21 year old female who has got knee pain from bike riding. My knees feel numb/ very slightly swollen.

I’m looking to find a supplement.

I heard omega 3 and omega 6 fatty acids are good…is there any supplements that combine these two?

Or is there any other supplements you recommend?

*CosaminDS Health Supplement*One bottle with 210 joint health supplement capsules* Only brand that contains pharmaceutical-grade TRH122 chondroitin sulfate and FCHG49 glucosamine* Easy-to-swallow capsules work better and last longer, proven to reduce joint pain* Number one recommended brand by orthopedic surgeons and rheumatologists to protect cartilage, and help keep joints healthy and flexible* Number one brand recommended by orthopedic surgeons*

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Tags: knee pain, knees, omega 3 and omega 6, omega 3 and omega 6 fatty acids, omega 6 fatty acids, supplements