Constant knee pain seems lateral collateral ligament is tight & painful causing the joint to grind?

I have had knee problems since I was about 14 (26 now). It used to pop out of the socket easily, just when sitting down, etc. It’s sore all the time, and seems to be worse in damp weather. Looking at the knee anatomy it feels like the LCL is where most of the pain comes from. Is it possible I tore it when I was younger & it never healed right & thats what causes my pain today?

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Tags: amp, Constant knee pain, damp weather, knee anatomy, knee problems, lcl