http://www.arthritiskneepaintx.com/arthritis-knee-pain/how-to-get-rid-of-knee-joint-pain Arthritis knee pain natural treatment and information Thu, 19 May 2011 07:52:00 +0000 hourly 1 http://wordpress.org/?v=3.2 http://www.arthritiskneepaintx.com/arthritis-knee-pain/how-to-get-rid-of-knee-joint-pain#comment-260 Maiden Tue, 26 Jan 2010 11:46:03 +0000 http://www.arthritiskneepaintx.com/arthritis-knee-pain/how-to-get-rid-of-knee-joint-pain#comment-260 Start with drinking "a lot more water" and less soda.., if that is not something you already do. - Water is great for stiff joints. Also, if you work at a desk, lift you leg up and slide a box under your foot. If you are resting in the same position for extended amounts of time at home, change that position to one that is easier on the angel of the knee. Try some simple leg stretching exercises daily. Start with drinking "a lot more water" and less soda.., if that is not something you already do. – Water is great for stiff joints. Also, if you work at a desk, lift you leg up and slide a box under your foot. If you are resting in the same position for extended amounts of time at home, change that position to one that is easier on the angel of the knee. Try some simple leg stretching exercises daily.

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