The pain is above my knee. when i stand, it takes time to get to the top. i am reducing my weight, and am doing water aerobics. I weigh 325lbs and am 6’2". i am male. i’ve been diagnosised with arthritis in this knee. i refuse surgery and am proactively losing weight. my diet consist of cooked fresh food, very little processed foods. i’ve reduced my intake and am very serious.
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Tags: Arthritis, diet, fresh food, losing weight, water aerobics
"RICE" is an acronym used when referring to injuries such as this: Rest, Ice, Compression, Elevation. Stay off it as much as possible, Ice it for 20-minute stretches a couple of times a day, wrap it with an elastic bandage, keep it elevated while you’re resting and icing it.
For OTC pain relief, NSAIDs (non-steroidal anti-inflammatory drugs) such as aspirin or ibuprofen should help. Acetominophen (Tylenol) is not an NSAID and does nothing for inflammation. Talk to your doctor about other options. Do no exceed recommended dosages of OTC drugs without consulting your physician.
Congratulations to you on taking control of your body and your health! You’ll feel better and live longer.