a year ago had total knee replacement ever since my joints ache i have been going to the chiropracter and notice ligament/cartlidge is deteroating
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Tags: cartlidge, chiropracter, joints, knee replacement, ligament
Unfortuantely your body is deteriorating and you need to stop it! The keys to this are eating healthy low glycemic meals, it is the old garbage in garbage out theory. Next excercise modestly, and for you try swimming. You need this to maintain blood flow and muscle strength. Most communities have swimming pools or hotel pools that you can use year round. Last but certainly not least. Rebuild the damage with proper supplementation. You will need a complete attack to reverse it but it has been done before with this regimen. The vitamin essentials (anti-oxidants/chelated minerals) active calcium, Bio-omega, procosa II (glucosamine sulfate in high quality form,vitamin C,manganese gluconate,molybdenum citrate, tumeric extract) This will not happen overnight but they will rebuild themselves. Afterall it took you how many years of abuse to destroy?