Arthritis knee pain is a common condition affecting millions of Americans over the age of 50. This piece covers common causes of arthritis, explains how this common condition can be prevented, and will also explore some possible treatments.
Arthritis is a collection of conditions that cause the degeneration of joint structure, leading to swelling, pain, and difficulty with movement. Arthritis is probably one of the most common complaints of old age, but fortunately there are several treatment options, depending on what type of arthritis you have.
Common types of arthritis are rheumatoid, lupus, gout, and osteoarthritis. Rheumatoid arthritis and lupus are autoimmune disorders which are caused when the immune system goes out of whack and begins to attack body systems, particularly joints. Gout is caused when there is too much uric acid in the body, which accumulates in crystalline form in the joint of the big toe.
Most people, however, suffer from osteoarthritis. This is caused by aging or by trauma and/or overuse of the joint. Overtime and with use, the cartilage which protects the articular surfaces of the joint begins to breakdown or wear away. As a result, bone comes into contact with bone and these bones will rub against each other when the joint is used. This leads to damage to the articular surface which in turn leads to inflammation and discomfort.
The structure of the knee is highly complex. Three bones (the tibia, the patella, and the femur) as well as several joints and ligaments come together to create this joint. Also, the knee is one of the major weight bearing areas of the body and is subject to a great deal of force during daily activity. Overtime, these forces can lead to the breakdown of cartilage and arthritis.
Though arthritis of the knee is very common, it actually is fairly easy to prevent. First, a diet rich in antioxidants, which naturally reduce inflammation, can be beneficial. Second, it is important to remain active and to get lots of exercise. Exercise helps prevent arthritis in two ways. First, it strengthens the quadriceps muscles as well as other tendons and ligaments which in turn support the knee joint, helping prevent injury. Furthermore, exercise helps you maintain a healthy body weight, which means that the knee joint is subject to less force and has to do less work.
Several treatments also exist for arthritis. In most cases, simply taking some type of NSAID pain reliever is enough to provide relieve, but is severe cases, prescription medicines or even surgery may be required. Some recent studies suggest that taking supplements containing chondroitin may help relieve arthritis as these supplements are suppose to naturally increase joint lubrication, thus reducing bone on bone rubbing. Of course, no treatment should be undertaken without first consulting your doctor.
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