What exercise can be done by a young person with a shoulder and knee joint pain arthritis?

I Cant do any upper body exercise due to my right shoulder and cant do any lower body exercise due to the knee problem. I tried swimming but it too causes shoulder pain. Have tried different doctors and physiotherapy without any success…….I AM JUST 34 YEARS OLD. HOW WILL I LIVE THE REST OF MY LIFE WITHOUT EXERCISE???, I will probably die young due to lack of exercise. this is very frustrating.

*CosaminDS Health Supplement*One bottle with 210 joint health supplement capsules* Only brand that contains pharmaceutical-grade TRH122 chondroitin sulfate and FCHG49 glucosamine* Easy-to-swallow capsules work better and last longer, proven to reduce joint pain* Number one recommended brand by orthopedic surgeons and rheumatologists to protect cartilage, and help keep joints healthy and flexible* Number one brand recommended by orthopedic surgeons*

Related posts:

1. What exercise should i Do??? I have Pain in my shoulder due to arthritis and pain in my right knee..? Cant do any upper body exercise due to my right...
2. Joint pain in knee and shoulder.? Getting pain in behind knee when walking and in shoulder...
3. Rotator Cuff Tear – Why Does My Shoulder Hurt? Rotator cuff injuries are becoming more common in society. The...
4. Frozen shoulder and hormones This is to alert the medical field in the event...
5. I have Knee joint pain at such a young age? I’m 14 years old, and whenever I do squats,or any...

Tags: doctors, knee problem, physiotherapy, rest of my life, shoulder pain