Comments on: What is the reason for my knee joint pain? http://www.arthritiskneepaintx.com/arthritis-knee-pain/what-is-the-reason-for-my-knee-joint-pain Arthritis knee pain natural treatment and information Thu, 19 May 2011 07:52:00 +0000 hourly 1 http://wordpress.org/?v=3.2 By: The Stretch Coach http://www.arthritiskneepaintx.com/arthritis-knee-pain/what-is-the-reason-for-my-knee-joint-pain#comment-102 The Stretch Coach Tue, 15 Dec 2009 23:42:27 +0000 http://www.arthritiskneepaintx.com/?p=363#comment-102 I was in the same boat as you. I hurt my knee from running and I went and had an X-ray done and heaps of other tests and they told me my knee was fine. I found out that I was losing muscle mass from overcompensating. My knee didn't have the proper muscle support to keep my knee cap (patella) in its track, so it would rub causing this unreal pain in my knee. I went to a Physical Therapist because I was tired of being told that there was nothing wrong. They gave me some very good stretches and exercises to help strengthen the muscles that support the knee. For more information on stretches that can help manage your knee(patella) pain, visit www.TheStretchingInstitute.com! I was in the same boat as you. I hurt my knee from running and I went and had an X-ray done and heaps of other tests and they told me my knee was fine. I found out that I was losing muscle mass from overcompensating. My knee didn’t have the proper muscle support to keep my knee cap (patella) in its track, so it would rub causing this unreal pain in my knee.

I went to a Physical Therapist because I was tired of being told that there was nothing wrong. They gave me some very good stretches and exercises to help strengthen the muscles that support the knee.

For more information on stretches that can help manage your knee(patella) pain, visit http://www.TheStretchingInstitute.com!

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