Best way to relieve arthritis pain in the hip?

My arthritis in my hip is so painful that it’s difficult to sleep at night. I know I need to lose weight and I’m working on that, but what’s the best way to try to be comfortable in the meantime? My Dr. suggested I take Tylenol 8 Hour Extendtabs at night in addition to the Naprosyn I take twice daily, so I’m trying that tonight. I’m also trying a capsaicin patch. Narcotics and sleeping pills are not an option. Anything else I can do?

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