Arthritis sufferers should consult with their doctor before beginning an exercise regimen. The recommended kinds and quantity of exercise will involve the following conditions:
the joints affected
the extent of inflammation
joint stability
a medical history involving joint replacement or joint surgery
A good individual exercise program beneficial to the treatment and rehabilitation of arthritis patients can be drawn up by a rheumatologist or physical therapist.
Do Arthritis Sufferers Need To Exercise?
A lot of research has shown evidence that exercise can have positive effects on people suffering from arthritis. Some of these benefits include:
reduction of joint pain and joint stiffness
increased flexibility
development of muscle strength
enhanced of vascular health
improvement in endurance
Further, exercise prevents obesity and promotes physical and emotional well-being.
Incorporating Exercise as Arthritis Treatment
Doctors recommend exercise as part of a broad spectrum of arthritis treatments. Some of these treatments may involve:
rest and recreation nutritious diet
a nutritious diet
proper medication
Arthritis treatment also consists of medical advice for:
correct joint use
how to conserve physical energy
various methods of reducing pain
What Are The Best Exercises for People With Arthritis?
Arthritis sufferers can perform any of these exercises safely:
Range-of-motion exercises (e.g., dancing) – these types of exercises are beneficial to sustaining and enhancing joint flexibility and suppleness of surrounding tissue. They prevent stiffness, and guide the joints in performing regular day-to-day motions.
Strengthening exercises (e.g., weight training) – these exercises build-up strength in the muscles for optimal support and protection of arthritic joints.
Aerobic or endurance workouts (e.g., cycling) – aerobic activity boosts cardiovascular health, fights obesity, and improves general physical condition.
It is imperative for arthritis sufferers to control their weight in order to lessen stress and pressure on the affected joints. Studies have shown that joint inflammation is reduced from regular aerobic exercise.
A majority of health clubs and community centres provide special exercise programs for those with physical infirmities like arthritis.
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Tags: joint stiffness, pain, strengthening exercises, surgery, well-being
