Feb
14
My wife is looking to lose weight she is not used to an exercise routine. She was thinking of starting to start with walking but her arthritis in her hip has been bothering her daily for the past while. She is working and stands on her feet for approximately 10 hours a day 5 days a week. Does anyone know of anything she can do to start her out? Or any websites that have good info for her.
Thanks all in advance
 |
Related posts:
- Relieve Yourself From Severe Hip Pain With A Hip Replacement In … India has now become one of the hottest destinations for...
- Exercising With Arthritis Arthritis sufferers should consult with their doctor before beginning an...
- Arthritis Pain | Hip Resurfacing – An Alternative To Total Hip Replacement Hip resurfacing is a relatively new procedure for people with...
- Exercising With Arthritis Arthritis sufferers should consult with their doctor before beginning an...
- 3 Exercising Tips To Stop Your Arthritis Joint Pain Exercise is very important for people with arthritis joint pain...
Tags: Arthritis, day, exercise, exercise routine, thinking
You left out her age. Switch her shoes every 2 hours at work and walk barefooted at the house no socks. This should help with the hips. She can start stretching and working with light dumbbells and ankle weights. Walk at a brisk pace for 5 to 10 minutes and gradually increase time
Stretch out andwalk with your wife. It will help you both if you are workout partners.
Leg workouts for women
Do this exercise with ankle weights on while watching TV http://www.bodybuilding.com/fun/2002/legcurl2.jpg
This exercise without weights for about 15minutes
http://www.bodybuilding.com/fu.....bell+Squat
Do this exercise while sitting in a chair with ankle weights http://www.bodybuilding.com/fu.....Extensions
This works your calf muscle
http://www.bodybuilding.com/fu.....Calf+Raise
Do stretch every day and work at it progressively. You can’t become flexible overnight. Work at the rate you are comfortable with, and then slowly increase the difficulty (length of time, length of reach or both).
Stretch link: http://www.bodybuilding.com/fun/stretches.htm
Stretching not only improves appearance, lengthens muscles, and gives that lean, toned look on stage, but it also improves fitness and health. It is the ultimate for preventing injuries; in fact, at least 50% fewer overextension injuries are reported with athletes who use a regular stretching routine compared to those who don’t! Stretching is a great warm-up or cool down and improves muscular coordination, as well as prevents soreness and promotes faster recovery.
Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!