I think I developed arthritis in my left hip. What can I do to alleviate it?

All of a sudden I get pain in my left hip a month ago, and it is still tender today. I don’t understand what happened. It seems that walking is helping a whole lot right now. Instead of being able to exercise it out, some of the problem is transferred to hyperextending my left knee too. What can I do?

Are there any supplements I can take to get rid of the arthritis?

I read that apple cider vinegar is supposed to be better than ice. Is this true?

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Tags: apple cider vinegar, Arthritis, left knee, supplements, whole lot