Florida pain management doctors will tell you that as degenerative disc disease occurs, discs in your spine become dry and brittle. Since spinal discs are the “shock absorbers” that allow your spine to twist, bend and flex, degenerative disc disease will mean pain, a more limited range of motion and irritated muscles and/or tendons.
Arthritis typically occurs in people in their 40s and 50s who either injure themselves when overdoing exercise (the atypical “weekend warrior”) or those who do absolutely no exercise at all. It might just start as some new aches and pains, but early detection can be crucial in ensuring your mobility does not degenerate too far before you start treatment that allows you to keep active. So, if you are feeling new pain in some areas, particularly your joints, consider visiting a doctor to check whether it could be arthritis.
Tip: Keep moving, but not too fast or too hard. Work on your core, your ab muscles, and quadriceps strength. Work on your balance, as well, by taking up yoga or the martial arts. Many of the best exercises you can do involve just using your own bodyweight – find a personal trainer, physical therapist or even yoga instructor to help show you the right technique for these exercises. Once you have learnt them, the beauty is that you can schedule them in your own time, in the comfort of your own home. Making a conscious effort to make this part of your routine is important.
Florida pain management doctors report that arthritis and degenerative disc disease becomes ever common and painful in those in their 60s, 70s and beyond.
Falls, and subsequent broken bones, can be of great concern, so if you haven’t been working on keeping your muscles and balance strong, now is the time to do so. Even older bodies are capable of adapting to exercise and reversing some of the challenges that and aging body presents. The worst thing you can do is give in and become completely immobile – this is the road to a much lower quality of life, and the road back can appear far too much effort if you let your immobility go too far.
Cancer and other painful diseases also often present themselves in these age groups. Florida pain management doctors know physicians and their patients often focus on the disease rather than the pain, which means the pain itself can overwhelm a person’s life more than the disease.
Tip: Get help for your pain. Having a life-threatening disease adversely affects you and your loved ones to such an extreme that you don’t need excruciating pain to add to your misery. Talk to your physician about receiving help from a Florida pain clinic.
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