Arthritis In The Knee Exercises

Arthritis of the knee in a 30 year old.?

I’m 30 years old and about 30 pounds over weight and in the last few months been experiencing knee pain while walking as exercise. I walk an average of 5-6 days a week. I come from a family where both sides have knee arthritis. My question is, am I to young to already be getting arthritis? and what should I do besides the obvious which I am trying to do which is lose weight to prevent anymore damage to my knees? I don’t have insurance at the moment so going to the doctor isn’t possible, looking for tips and info I can try from home thanks.

My knee locks in place?

I have juvenile arthritis, and I’m 13. My knee seems to lock in place a lot – I’ve done what the physiotherapists have told me to, with exercised to keep them strong. But they don’t seem to work? Anyway, my knee locks in place when it’s bent for too long, and stiffens when I try to move it. Its relatively painful and I want to know why its hurting so much, as it never used to. Thanks

Help knee problems. Someone please give me an idea of what is wrong?

I am a 21 year old female and ive been having problems with my left knee, i am currently 191 lbs and i work 3 days a week and I am standing for 8 hours. I have this disgusting crunching noise in my knee when i bend or climb up stairs. It does not hurt, it just feels so disgusting and stops me from trying to exercise because i hate the feeling. I don’t remember when it started happing, i think it has been almost 2 years but i do remember i was walking for 1 hour almost everyday and noticed some swelling and numbness in my knee but stopped. I am toO young to have arthritis and i don’t know what else it could be.Will it go away if i loose weight? Someone help me:’( Don’t want to go to doctor yet, and plus cant really afford it.
i had this problem for almost 2 years

What’s Wrong with My Knee?

I’m an 18 year old male college student. I haven’t really done anything that I believe should have caused any knee problems. My lifestyle at college, however, is very unhealthy. I don’t do any physical exercise other than walking from my dorm to class or wherever I need to go. The junk food here significantly outweighs the healthy food, and I generally eat burgers, pizza and ice cream and drink soda, juice, or sometimes chocolate milk. I also hardly drink water and get little sleep, often pulling all nighters to get work done or study for exams. Recently I’ve started taking multivitamins daily (Centrum multivitamin).

The knee problem I’ve specifically noticed is that sometimes (not often) when I run up the stairs 2 at a time or even once when I was just walking down the stairs 1 at a time, there is a click in my right knee and an abrupt, sharp pain that lasts for about 3 seconds. I’m not sure why this happens, but that doesn’t sound normal at all, especially at this young age. I did run on the treadmill in the past, which used to cause my knees soreness, and I did do some on-and-off weightlifting in my later years in high school, although I’m not sure if any of that would have caused my current knee problem.

Any idea what’s happening? Do I have arthritis? I’m thinking of getting a glucosamine and chondroitin supplement from The Vitamin Shoppe.

What’s Wrong with My Knee?

I’m an 18 year old male college student. I haven’t really done anything that I believe should have caused any knee problems. My lifestyle at college, however, is very unhealthy. I don’t do any physical exercise other than walking from my dorm to class or wherever I need to go. The junk food here significantly outweighs the healthy food, and I generally eat burgers, pizza and ice cream and drink soda, juice, or sometimes chocolate milk. I also hardly drink water and get little sleep, often pulling all nighters to get work done or study for exams. Recently I’ve started taking multivitamins daily (Centrum multivitamin).

The knee problem I’ve specifically noticed is that sometimes (not often) when I run up the stairs 2 at a time or even once when I was just walking down the stairs 1 at a time, there is a click in my right knee and an abrupt, sharp pain that lasts for about 3 seconds. I’m not sure why this happens, but that doesn’t sound normal at all, especially at this young age. I did run on the treadmill in the past, which used to cause my knees soreness, and I did do some on-and-off weightlifting in my later years in high school, although I’m not sure if any of that would have caused my current knee problem.

Any idea what’s happening? Do I have arthritis? I’m thinking of getting a glucosamine and chondroitin supplement from The Vitamin Shoppe.