#1 – Cantaloupe
#2 – Mangoes
#3 – Papaya
#4 – Apples
#5 – Grapes
#6 – Fish
#7 – Anchovies
#8 – Nuts
#9 – Garlic
#10 – Curry
#11 – Chile peppers
#12 – Water
It’s long been accepted by people all over the world that food has many more benefits that just nourishing our body and delighting our taste buds. Various foods have been used for millions of years, in every country in the world, to treat a variety of health issues, from gout to arthritis. These days, food is still used to treat conditions like arthritis, with the main difference being that these days, science can tell use exactly why certain foods work for treating the painful symptoms of arthritis. And it turns out that grandma was right about the following foods making her bones and joints feel better!
So let’s talk fruits. Cantaloupe contains large amounts of Vitamin C and the plant version of Vitamin A, known as Beta Carotene. These vitamins have been found to control free radical damage that contributes to certain conditions in the body, including arthritis.
Mangoes also have Vitamin C and Beta Carotene, and also contain Vitamin E. And a benefit of mangoes is that they contain almost the entire recommended daily allowance of all three of these vitamins!
Papaya contains even more Vitamin C, at three time the recommended daily allowance, as well as Beta Carotene. Between these three tropical, sweet fruits you should be able to find one that delights your taste buds and fights arthritis!
And those aren’t the only fruits that play a role in treating and/or preventing arthritis. Apples and grapes contain a mineral called boron, which is known to reduce the risk of developing osteoarthritis. And by itself, boron has been shown to help build strong bones and reduce the pain of those who already have the disease.
So what else helps the symptoms of arthritis? Fish and nuts, in a nutshell! Nuts are another great source of boron, and fish and anchovies contain Omega 3 Fatty Acids, which as we know do a whole host of good thing for the body, including reducing joint pain and inflammation.
There are also certain spices that are shown to help with arthritic conditions. Garlic, for example, contains sulfur, which has long been used to treat arthritis. Curry contains quite a few powerful antioxidants that fight pain and inflammation, and chile peppers have capsaicin, which is commonly found in over the counter joint pain relievers.
And last but not least, water! Drinking eight glasses a day is the recommended amount, which in the case of arthritis, flushes uric acid from your body, thereby reducing pain.
Juicing is one of the most efficient ways to get a large amount of nutrients and vitamins into your diet. To learn more about this powerful health tool and to find out which stainless steel juicer is best visit Juicer Advisor and discover the benefits of juicing.
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