It is well documented that the modern forms of arthritis were once rare to nonexistent in rural populations of old Asia and Africa when people followed diets based largely on grains and vegetables.
According to the Arthritis Foundation, there is no scientifically substantiated “arthritis diet” as such. What is popularly called the arthritis diet is primarily a natural vegetarian, whole foods diet consisting of fruit and vegetables, raw seeds, nuts and their butters, fermented bean products, fish and grains – all considered arthritis-friendly foods.
If you find certain foods seem to worsen your symptoms and others help your symptoms to improve, it makes sense to make some adjustments to your diet, don’t you think?
A healthy diet allows the defense system to work to its full capacity removing antigens and immune-complexes from the blood. The immune-suppressing quality of certain oils, for example fish oil and primrose oil, has been known for many years to suppress the pain and inflammation of arthritis,
Whole foods are typically high in healthy fats, including the essential fatty acids, which research has proven to help decrease inflammation and improve the health of people with rheumatoid arthritis, psoriatic arthritis, and osteoarthritis.
A well balanced whole food diet is filled with multi-colored vegetables, fruits, grains, seeds, nuts, beans and fermented milk products such as yogurt. Alkaline-forming products which include most berries, bananas, dates, figs, prunes, raisins, almonds, asparagus are all foods that may also help prevent worsening arthritis symptoms.
Other wonderfully helpful foods to fill out a balanced healthy diet include: apples, cherries, citrus fruits, leafy green vegetables, low fat dairy products and whole grains.
Many of these foods are high in dietary fiber, which helps move food and wastes through the digestive tract before they have a chance to form toxic substances. Many degenerative illnesses, including arthritis, are related to a diet low in fiber.
There is increasing evidence that the Mediterranean diet is good for arthritis and a number of other conditions. This diet includes lots of fruit, vegetables, fish, grains and pulses, with a moderate intake of red meat.
Foods rich in omega-3 are believed to have an anti-inflammatory effect, which may reduce the pain associated with inflamed joints. Omega-3 is found in oily fish, such as sardines, mackerel and salmon. Try to eat at least two portions of oily fish a week.
Omega-3 is also found in nuts and seeds (especially linseed or flax seed) and is regularly used to fortify margarines, cereals and bio-live yogurt drinks.
All of these ingredients are not only helpful towards reducing arthritic pain, but will enable you to become healthier overall. You might even find that you can then reduce some of your medication and feel the true relief you’ve been longing for.
You should reduce your red meat, poultry, foods cooked in fat and sugar intake. Many people living with arthritis, especially rheumatoid arthritis, say there’s definitely a link between eating certain foods and the nasty flare-ups they experience.
As individual needs and responses to diet may vary, patients should discuss any diet changes or reduction in dietary meat intake with their doctor and/or nutritionist prior to implementing any changes.
Check this out – it worked for me…
Years ago while eating predominately raw fruits and veggies, nuts and seeds over just a 3 month period, I completely eliminated my chronic arthritic knee pains. I therefore now recommend low glycemic eating as the ideal arthritis diet as it results in all food eventually getting turned into blood sugar.
Here’s a very effective and natural program that is proving to be very successful for sufferers of all forms of arthritis. I have been supplementing my arthritis diet daily with these products and experienced quite amazing results for my chronic rheumatoid arthritis. Furthermore, I have been using these natural products for over 3 years now without any additional nasty side effects at all.
To learn more about how to enjoy the very best arthritis relief using this proven safe and effective natural solution, please visit my website today. Larney Adamson is a dedicated researcher of all forms of arthritis and arthritis pain relief issues affecting both men and women of all ages. To learn more about the new, highly effective natural range of arthritis products that Larney recently discovered and is now using daily, check out his web site at http://arthritis.achievebetterhealth.com and see how it stacks up against other common arthritis treatment options.
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Tags: arthritis pain, Arthritis Symptoms, essential fatty acids, move food, raw seeds
