Over 25% of people over 55 have significant knee pain, and the culprit is usually osteoarthritis, which has no cure. Knee replacement is expensive and painful, and often used glucosamine and chrondroitin may simply act as placebos according to some recent studies. What other treatments are there?
Acetaminophen for pain is often recommended as it’s safer than nonsteriodal anti-inflammatory drugs (NSAIDs). NSAIDs are OK, with your doctor’s ok, if acetaminophen does not cut it for pain. Common NSAIDs used include ibuprofen and naproxen.
Hyaluronic acid injections are commonly used, but may also simply act as a placebo. There are many different medical products available, and they are usually administered as a series of injections. Do they work? Anyone’s guess at this point.
Capsaicin cream applied topically to the knee is sometimes used and may help. Capsaicin is what makes chili peppers hot. The signals to the body from the capsaicin may interfere with pain signals, or so the theory goes, and studies do show some effects.
Cortisone shots have been around forever, and they are very effective and relief is temporary but almost immediate. My father, a retired physician, used them starting many decades ago for the knee and other body parts as well. They are great for flare ups and may provide relief for possibly weeks, but not permanently. Your mileage may vary.
Fortunately, although my knees are not perfect, they are not bad either. If they were or if yours are, there are a number of possible treatments as listed above. Of course always consult your doctor!
Harry B is interested in many topics including the health, nutrition, and exercise. See his latest articles at Osterizer Blender Parts and Oster Food Processor.
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