In most cases, a nutritionally balanced diet is the first line of defense against painful arthritis. But because of a variety of factors, including the depletion of soil and the farming practices of the large agribusiness corporations that have taken over growing the majority of crops, much of the food available in today’s supermarkets is lacking the vital nutrients needed to keep arthritis and other diseases at bay.
Some people need to follow restricted diets because of other health conditions, or they simply don’t have the time, or the will, to eat properly. Even those who do take care of their diets may not always be sure of getting enough of the vitamins, minerals, and nutrients they need. Hence, many are turning to nutritional supplements. The supplement market has grown to astonishing proportions in the past decade or so and has been proven to have enormous value to many people suffering from painful arthritis.
If you choose carefully from the many supplements on the market that have been independently evaluated, you can make improvements in your ability to control pain, slow the progress and manage arthritis. Millions are also turning to Ayurvedic help to alleviate pain and inflammation. Ayurveda is a natural, holistic approach to treating ailments.
Below are effective supplements that are widely used for arthritis treatment:
1. Ginger – ginger is an effective as conventional painkillers in controlling arthritis pain. An earlier study conducted in Denmark had found that 55 percent of arthritis patients and 74 percent of those who had rheumatoid arthritis who took 5 grams of fresh ginger or 1 gram (1,000 mg) of powdered ginger daily for six weeks are reported to experience significant relief from pain.
Getting ginger into the diet is easy. Fresh ginger is available in the produce department of most supermarkets and health food stores. Several teaspoons of grated ginger can be added to batter for muffins, steamed vegetables and salad dressings. A few drops of ginger can be used in hot or cold beverages. Since it’s not easy to consume 510mg of ginger daily, ginger supplement is a good backup.
2. Glucosamine – the supplement form of glucosamine is derived from crab shells. This is not an option for those who are allergic to shellfish. Glucosamine is a natural substance found in the cartilage.
3. Chondroitin sulfate – a substance found in human and animal cartilage that is often used to protect joints. This not only inhibits the activity of enzymes that break down the cartilage, but is also believed to stimulate the production of glycosaminoglycans, which are the building blocks of cartilage. It comes as a pill, powder or liquid.
These supplements have gained great popularity in recent years among people who want to manage painful arthritis. Thumbs up for supplements!
Puneet Aggarwal is a health blogger at DiscussDosha.com and regularly writes about natural remedies for Arthritis and Joint Pains. He recommends Joint-Mender, a natural solution for arthritis, which helps you to enhance joint flexibility, strengthen your tendons and cartilage, and alleviate pain and discomfort.
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Tags: arthritis pain, Ayurveda, ginger, powdered ginger
