Despite what you may have been told, and contrary to the titles of many articles and books on the subject, there is no cure for painful arthritis at present. It’s a chronic disease similar in many ways to diabetes and heart disease. Even something as drastic as knee replacement surgery amounts to little; and is nothing more than just amputating the joint and replacing it with ceramic or metal. Surgery is not a cure – it’s just another way of managing the disease.
The good news is, even if you cannot entirely cure joint problems, it’s possible to slow its progression and manage the pain! One method that is time-tested and is proven to work is Ayurvedic therapy. Ayurveda is a wonderful journey to good health, and is all about making healthy choices in your everyday life. Its popularity is skyrocketing worldwide as it is a natural and holistic way that will teach you how to restore balance in your body. It’s not only a system of medicine; it is also a means to healthy living through proper diet, herbal supplements and exercise.
The most essential foods that will help you effectively manage painful arthritis include an astonishing array of vitamins, minerals, nutrients, phytochemicals and compounds that are invaluable for health. This can also be derived in supplement form.
Below are two of the countless highly recommended foods that will pave the way for you to have a more active life:
1. Apples – these are one of the most all-around helpful foods you can eat. They are high in both soluble and insoluble fiber, a combination that helps to reduce serum cholesterol. The pectin in apples absorbs excess water in the intestinal tract and helps to both soften and solidify the stool – one of the best aids for elimination.
2. Ginger – is derived from the underground rhizome of a plant native to South Asia and is one of the world’s oldest, best-known, and most versatile medicinal foods. It has been used for centuries – as tea for cough; and is one of the best natural anti-nausea agents. Modern medicine is now recognizing some of ginger’s time-honed virtues, especially for patients who want to protect their joints and decrease pain. Ginger’s anti-inflammatory properties have been strongly supported by countless scientific studies.
Don’t limit yourself to canned goods and junk food. Your approach to eating should be a little like having a diversified stock portfolio that doesn’t rely too heavily on just one market sector. What’s the best dietary advice for those with painful arthritis? Maintain a balanced diet that includes anti-inflammatory foods. It’s that simple.
Puneet Aggarwal is a health blogger at DiscussDosha.com and regularly writes about natural remedies for Arthritis and Joint Pains. He recommends Joint-Mender, a natural solution for arthritis, which helps you to enhance joint flexibility, strengthen your tendons and cartilage, and alleviate pain and discomfort.
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Tags: active life, arthritis pain, Herbal Supplements, intestinal tract, Joint
