Arthritis pain relief may be sabotaged by food allergies. You may want to test yourself if your pain seems to come and go in relation to what you are eating. It is possible you are allergic to some kind of food or drink. Before you begin testing, though, keep a record of what you eat and all your symptoms. Some allergic reactions occur immediately after you eat the food, but other foods might not cause a reaction until many hours later.
In a simple test, give up the suspected foods or drinks for 5 days and notice if you feel any change. It will take up to 5 days for the food(s) to completely pass through your body.
You can also try a rare foods diet to test if you are allergic to the foods you eat regularly. Give up all foods you regularly eat for two weeks. For this test you will only eat foods that you eat less than once a week, the theory being that you are most likely to develop allergies to foods you eat all the time.
Organic food is better for the test, otherwise you won’t know if you are reacting to the food or the pesticide. And consider drinking spring water from glass bottles, not plastic. A small amount of plastic leaches into the water in plastic bottles. And some people react to the chlorine in tap water. If you must drink tap water, boil it for twenty minutes.
After the test is over, start reintroducing foods you normally eat one at a time. It should be in as pure a form as possible, otherwise you won’t know if it’s the food or some other ingredient. Note your reactions. Consider asking the help of a nutritionist to help you with these tests.
Try to lose weight by eating lower calorie foods in proper portions in order to maintain your healthy weight and lighten the load on your joints. The benefits of losing weight are greatest for those with the most weight to lose, but even those who have an extra 10 or 20 pounds could benefit from losing it. Ditch the elaborate weight-loss plans, just burn more calories than you consume. For most people, that means either decreasing the amount you eat or increasing your level of exercise. The exercise you do to lose weight will likely produce more endorphins having additional pain-relieving benefits.
And, if you smoke, try to stop. Among smokers, research has shown a high incidence of spinal stenosis, the spinal canal not being large enough to accommodate the spinal cord. Smoking also decreases oxygen to the discs in your spine and weakens the ligaments that attach the bones of the vertebra to one another. Smoking can also reduce bone mass and lead to degeneration of the spine. If you eventually require surgery for your back, studies show that smoking slows the healing process.
From being largely dismissed and misunderstood, there has been a revolution in pain research. Researchers have found that all pain is not the same, and that it does not originate only in the limbs and joints, but may be caused by signals in the nervous system. Treatments are increasingly targeted toward identifying the specific kind of pain a patient is feeling.
There are new, scientific methods to control arthritis pain. Find out more at Arthritis Pain Relief
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