Gout, also called gouty arthritis is a painful disease of the joints. During a gout attack, the joints swell up because of the excess of uric acid in the bloodstream, which crystallizes around the joints. The hands and feet are the primary sources, and thus movement is highly impaired during an attack. There are many possible causes for gout, but the most common of them are certain types of foods. In this article we will tell you what causes gout, and how to avoid attacks.
One of the first common foods that cause gout is bacon. Bacon tastes extremely good, and it’s seen as the traditional American breakfast, along with egg and toast. Even if it’s somewhat of a tradition, this doesn’t mean that it’s good for you. Bacon has high sodium saturated fat content which can cause cardiovascular diseases like heart attacks and strokes.
Hot dogs are to be avoided at all costs since they contain high levels of purine because they are usually made out of body parts like kidneys and livers. High purine levels are accountable for more than 50% of all gout attacks.
Poultry also contains moderate to high levels of purine. Because some people are more susceptible than others, you should eat with caution.
Alcohol isn’t good anyway, but alcohol and gout are closely related. Alcohol is the number one cause of gout.
Fish has some minor effects on gout, but this doesn’t mean that you can indulge. Remember that it has high levels of omega 3 acids which are good for your heart and blood, and thus you should consume it moderately.
Now that you know what causes gout, you can avoid it, and hopefully feel better, be pain free and gout free.
There are a lot of information on foods to be avoided, gout diets and natural gout treatments available online, so, you should check them out.
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