The most common cause is arthritis and there are many different types of this deteriorating disease. Loosely speaking the cluster of disorders affecting the joints and muscles is called arthritis, including osteoarthritis, rheumatoid, and psoriasis just to name a few. The older you get the more likely you will have some arthritis pain and inflammation as joints physically deteriorate over time. Most people over 50 have at least some symptoms arthritis.
Some of the symptoms can consist of joint pain, inflammation and partial or loss of movement of joints. An inflamed joint can become distended, sensitive and or warm to the touch. With joint arthritis the cartilage can be damaged or gone by deterioration making movement anywhere from mildly painful to excruciating. Some of the symptoms can also consist of sleeplessness, fatigue, depression, and muscle aches.
Signs of arthritis can show up unexpectedly or gradually over time. If you are feeling pain, stiffness, or swelling around a joint for more than a couple of weeks, you should consult your doctor as only a physician can conclude if this is because of arthritis or some other type of problem. After the doctor establishes the type of problem, a course of treatment can be determined.
Arthritis is a chronic disease but many of the symptoms can be controlled through a mixture of medication, exercise, rest, weight-management, nutrition, and, sometimes, surgery. Modifying your treatments will more than likely happen as time goes on and your medication may need to be changed. There are also many natural remedies that you can try but always consult with your doctor to insure that it does not get in the way of any medications that you are taking.
Let’s take a look at nutrition and arthritis. Regrettably there is contradictory information to do with a diet for arthritis. Nevertheless there are some guidelines that possibly will help. Try adding more oily fish, tuna, salmon and sardines. Take a vitamin C supplement as well as eating foods like kiwi, peaches and oranges that are high in Vitamin C. Also get more vitamin E either through a supplement or nuts. Try adding turmeric and ginger, which are anti-inflammatory, to your cooking or once again as a supplement. You might also want to add a glucosamine and chondroitin supplement, which has proven to help many people alleviate the symptoms of joint pain.
Some foods that could intensify your arthritis are vegetable like potatoes, eggplant and tomatoes. Foods high in saturated fat, for example; whole dairy, fatty meat and baked foods. You might find that you need to avoid all dairy products. If that is the case you need to make sure you are taking a calcium and vitamin D supplement.
The only way to discover if something is exacerbating your arthritis is to keep a close eye on your diet. The easiest way to do this is to keep a food journal not only of what you have eaten but what symptoms and level of pain you experience. By figuring out what patterns, like joint tenderness and or swelling the day after eating a certain type of food you will need to attempt and single out the reason. Eliminate the food or foods from your diet for a week, and see if the symptoms stop.
As with anything there is a lot of information out there and you will need to find out what works for you. For more information about preventing arthritic joint pain, please visit http://www.synotrex.com.
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Tags: arthritis pain, chronic disease, exercise, Joint, pain
