Do you need relief from arthritis pain? Osteoarthritis is one of the most common ailments today. It affects millions of people. The affects can be mild or severe. It is caused by wear on your joints. The older you are, the better the odds are that you will have joint pain. Osteoarthritis is not to be confused with rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disease. The body attacks the joints. Treatment for rheumatoid arthritis is different from for osteoarthritis. Osteoarthritis is the topic of this discussion.
Exercise
Have you ever had knee pain? If you walk, it might get better. Exercise causes natural fluids to move into your joints. That fluid lubricates the joints. It keeps them from wearing out. Moving the affected joints on a regular basis can help. This is especially true in the early stages.
NSAID treatment
NSAID stands for non-steroidal anti-inflammatory drug. This includes common aspirin, ibuprofen, and naproxen. Non-steroidal means it is not a steroid. Steroid drugs would include drugs like prednisone. These drugs are used for inflammation. They also suppress the immune system. That makes them a standard treatment for autoimmune disorder like rheumatoid arthritis.
Every day many people take NSAID drugs for arthritis pain. They are widely available and sold almost everywhere. People with ulcers or digestive disorders should use NSAID pills with caution. Take these medications with food to avoid stomach upset. Do not take it you are on blood thinners. NSAID medications act a blood thinner.
Some NSAID drugs are available by prescription only. Ask your doctor which ones will work best for you. These medications may contribute to breaking down of cartilage. There are many people seeking relief with supplements and herbal cures.
Herbal cures
Glucosamine is among one of the most popular herbal treatments for arthritis. Clinical trials have been inconclusive. However, many people claim success. Chondroitin is mixed with Glucosamine in many supplements. Evidence is unclear as to the effectiveness.
Fish oil supplements
Fish oil supplements have shown promise in many situations. The omega-3 fatty acids have an anti-inflammatory effect. It is also claimed to have cardiovascular benefits. Fish oil does act as blood thinner. You should use caution if taking blood thinners.
Flax
Flax-seed and fish oil are similar in action. Fish oil may be more effective. Flax-seed acts to thin the blood.
Pineapple extract
Bromelain is an extract from pineapple. It has anti-inflammatory and pain relief similar to aspirin. It does not have the same effect on your stomach. Bromelain is best taken on an empty stomach. If taken with food, it will act as a digestive aid. Some supplements add Bromelain to Glucosamine. This is supposed to make it more effective. Many people take Bromelain as a digestive aid. It will also thin the blood.
Turmeric
Relief may be as near as your kitchen shelf. Turmeric spice is said to have anti-inflammatory properties.
In closing
There are many methods for relief from arthritis pain. Some are over the counter and some are prescription. Herbal supplements are popular these days also.
Suffering from debilitating arthritis knee pain on a daily basis? Check out our guide on easy yet effective relief from arthritis pain now .
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