Gout or Gouty Arthritis is an age-old disease that has caused a great deal of pain and suffering to not only humans, but some animals as well, for centuries. Learning how to prevent gout is the best treatment for gout.
The commonly know cause of gout is the over abundance of uric acid in the body. While most of the available information focuses on high-purine foods and indulgence in alcoholic beverages as the culprits for high levels of uric acid, there are other sources that contribute to the overall body condition of acidosis that needs to be observed and taken into consideration.
For the purpose of this article, the list is as follows:
food and beveragesstressenvironmental chemicalsdehydration
There are a number of courses of action that are well-known natural remedies for gout and gout treatments for preventing gout.
1) High-purine foods should not be overlooked but the typical list of those foods is inadequate in regards to practicality. Seeking antioxidant-rich, alkaline-forming foods is a more comprehensive perspective to adopt when contemplating a gout diet.
Eating “live” fruits and vegetables is the starting point. Foods that still have life in them is how to maintain health and wellness, so the simple rule of thumb is to eat foods that still have the natural moisture in them. For protein and fats, seek cleaner sources and usually lower fat. The body needs fats, the cleaner sources of protein typically favor the good fats. Carbohydrates should be found in whole grain foods. Beans and legumes are acceptable but should be used sporadically and in moderation. All foods should be obtained from organically grown sources, as will be explained later in the article. Any type of processed food should be avoided and minimized. The best example is: anything from a box, bag, can, or a bottle has been processed.
2) Stress is dubbed the silent killer. For the same reasons that it is a serious risk factor for heart disease, gout is also a condition that is brought about from the effects of stress. Cortisol and Adrenaline are metabolic substances that create an acidic inner body terrain. As the detrimental and corrosive actions of these compounds created by the body intensify and accumulate, the more damage they cause. While this is not the direct cause of uric acid gout, it is a contributing factor that helps lead to the condition of acidosis that makes it possible for gout to develop and flourish.
Using methods of exercise, relaxation, meditation and prayer are the types of gout remedies to mitigate the onset of future gout attacks. All activities that help to calm the mind and relax the body are helpful in reducing the production of the acidifying natural chemicals associated with stress.
3) In the modern world where there is so much contact with synthetic petroleum-based products, it is difficult to avoid the poisonous effects of these compounds and the harmful effects they have on the human body. Fuels, solvents, paints, cleaners, detergents, soaps, cosmetics, antibiotics, hormones, pesticides and much more enter our internal environment orally, through inhalation, and absorption.
Eating organically grown, non-processed foods is the first course of action to employ to reduce environmental chemical toxicity. Avoiding activities that put one in contact with fuels, solvents, paints and other VOCs (volatile environmental compounds) is the second measure to put in place. These unwanted substances can enter by breathing them or by contact with the skin. Blood capillaries and vessels are very close to the surface of the skin – dangerous chemicals find their way into the bloodstream almost immediately. Inhalation offers the other very direct avenue for toxic chemicals to find their way into the blood and circulate throughout the organs and tissues of the body. To consistently minimize the symptoms of gout, exposure to synthetic chemicals in any form or from any method of delivery is of paramount importance.
4) Chronic dehydration intensifies the concentration of any and all toxic chemicals that find their way into the internal environment of the body. In addition, the stagnation and lack of circulation required to transport and process disease-causing toxicity out of the body is critical. As with all life on the planet, water is the essential component and without it, sustaining life becomes compromised or impossible. Some of the poisonous materials that create havoc in the body come from tainted and contaminated waters.
Bottled waters are the least acceptable form of drinking water due to unregulated processes of manufacturing, in addition to the leaching of toxic petro-chemicals from the plastic itself. Distilled or reverse osmosis waters are pure waters but are in essence dead and devoid of important minerals that the body needs.Tap waters are regulated by law to be a neutral pH, however specific disadvantages arise from the disinfection materials that make the water “safe” for consumption. Filtered tap water is a better choice when it comes to water that is health sustaining. The most therapeutic water to seek is alkaline ionized water and is in and of itself a natural gout treatment.
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