Joint health is arguably one of the most overlooked aspects of a weight training program. And poor joint health can permanently shut down your exercise career.
You see, once a joint wears thin it’s like the tires on a car, they have to be replaced. You can’t simply put some rubber cement on the tire and start driving again.
So, here are 5 ways to prevent joint pain when toning your body:
1. Use overhead pressing movements and bench pressing movements in moderation: There is a hinged structure at the end of your clavicle called the AC joint. Unfortunately, it has a very small surface area, but has to absorb insane amounts of force when you press a heavy weight. So make sure you don’t overdo the pressing movements here.
2. Strengthen all the muscles in your legs equally: If you only focus on quads, your patella won’t move correctly. If you only focus on hamstrings, your patella won’t move correctly. If you neglect the inside part of your thighs, your patella won’t move correctly.
3. Pay close attention to complete flexibility: Similar to having disproportionately strong leg muscles, having disproportionately tight leg muscles can also pull your patella out of alignment. So make sure you stretch all the muscles in your legs, not just the hamstrings.
4. Never work through joint pain: Joints are very different than muscles. You see, they take much longer to become damaged and much longer to heal. They don’t have very good blood supply and as a result, can take many months to fully recover. If you work through the pain, you can permanently damage your joint.
5. Keep your back straight at all times: And this doesn’t just apply to when you are doing exercise, this also applies to everyday life. Making sure your back remains straight at all times is a great way to ensure the health of your lower spine for many years to come.
Ignoring the health of your joints will eventually catch up to you. Not only will this become painful, but it will become very costly. So take action on this information sooner rather than later!
Author Katherine Crawford, an fitness physiologist and former flabby arms sufferer, instructs women on how to shake weight. Figure out how to get sexy arms by visiting her website about the shake weight review now!
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