Rotator cuff injuries are becoming more common in society. The pain with rotator cuff injuries in generally associated with dull or sharp pains in the shoulder or upper arm. If you have frequent pain starting treatment is very important if you hope to recover.
Yep, shoulder injuries have become more and more common in our population. Probably because of the fact that people are living longer and staying active longer. Ironic isn’t it?
The are many conditions and issues with shoulders that can cause pain. Bursitis, tendonitis, and arthritis are very common when shoulder pain exists. I am sure that easing your shoulder pain is top on your list. This pain can be very severe if you have just injured your shoulder or if have an old football injury that just wont go away.
There is one issue that is most important to understand about your shoulder pain. The inflammation in and around your shoulder is the single source of the majority of your pain. This inflammation must be reduced before you can begin the end of your shoulder pain and discomfort.
Okay, here is the most important thing that you can do to begin rotator cuff injury treatment. You need to ice your shoulder. Actually the most effective therapy is cold compressive therapy. This is the most important thing that you can do to reduce your pain and discomfort. The swelling will be reduced allowing your to start moving your shoulder again without all the pain and discomfort.
You will see the best results if you apply this therapy shortly after you are active or after your exercise routine. I know, I know, you don’t need any more hassles in your life. But I promise you that a little ice will go a long way.