Myths have always chased hypnosis and its therapeutic offshoot, hypnotherapy. Some consider them to be occult whereas others discard them as pseudo science. Some of the popular misconceptions linked with hypnosis and the reality behind them are given below.
Hypnosis has nothing to do with magic spells of any kind. It is a very easy technique, which can be understood easily with the help of psychology and other scientific procedures. People refuse to acknowledge hypnosis even after seeing participants effectively experiencing its power in public sessions. They hold that the people who have been under hypnosis are mentally not strong enough to withstand the impact of the practitioner. But nothing could be more distant from the truth. Hypnosis can be exercised on anyone irrespective of his or her levels of will power.
Another notion about hypnosis that people have made up arbitrarily is that it is an alternate state of consciousness. An individual under hypnosis does not get segregated from the external world, but remains completely conscious of the goings on around him. That individual is just in a calm state where the attention spans are very high and the person can accept suggestions easily.
Another misconception, which has been propagated by some researchers, claims that hypnosis can be applied on merely 5% of humans. Although, the finding has some shred of truth to it, what makes it hollow is the fact that the researchers made use of the same hypnosis technique for everyone. Hypnosis can’t be straight jacketed like that and works only if there are different approaches for different personality styles.
Many people consider hypnosis to be a form of meditation. However, communication between the subject and the practitioner is indispensable in hypnosis, while meditation is like an appointment with the self without any external interaction involved. The state of trance is not a hypnotic state either. Trance is again a state of mind devoid of any communication, while communication forms the very basis of the hypnosis technique.
It is commonly thought that hypnosis training or hypnotherapy cannot cause changes in appearance or in patterns of conduct of an individual. Hypnosis definitely cannot alter the body in unnatural ways. But it can bring about a development in physical health by altering behavioural patterns like overeating and constant smoking by raising inspiration levels in an individual.
Hypnosis, and specifically hypnotherapy, can have an important role to play in the well-being of a person, and not giving them a try just because of some false notions is a missed opportunity.
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