Years of stooping, kneeling and running around certainly takes a toll on your knees, and women have it especially bad: Studies revealed women are up to 6 times more likely than men to suffer from knee injuries such as ACL tears. Got an achy, creaky or weak knee? We will help you find the real cause, plus we’ve got ways to remedy arthritis of the knees from bad to good.
Creaky Knees. Your knees pop, grind and ache while climbing stairs or after a prolonged sitting.
* The Cause. Though it is commonly called “runner’s knee”, patellofemoral syndrome afflicts even those who are couch potatoes. The creaking you feel is due to misaligned kneecap grating over the lower end of your thighbone. Women are especially susceptible to this syndrome due to their naturally wide pelvises that causes their knees to slant inward, creating a wider quadriceps or Q than men have. Experts also state that this Q angle places extra force on a woman’s knees.
*The Knee Pain Remedy: If you do high-impact workouts on a regular basis like running or playing tennis, cut back and add gentler activities such as swimming and yoga to your routine. However, do not stop altogether or the muscles that support your knees will weaken. You can also buy new workout gears when your shoes’ soles are worn so that your aches and joints are adequately cushioned.
Achy Knees. During physical activity, you feel a sharp pain between your kneecap and shinbone and the pain persists as a constant, dull ache.
*The Cause: Tendonitis, which happens when the tendons connecting your kneecap to the shinbone become inflamed due to repeated stress and overuse. Symptoms flare up when you increase the frequency of your workouts.
* The Knee Pain Relief: To ease knee pain and reduce swelling, take a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen, and ice, rest and elevate your aching knee, especially following a workout. Also, see your doctor about patellar tendon straps, Velcro bands placed just under your kneecap, which ease knee pain by taking pressure off the tendon. But if knee pain persists, immediately consult your doctor.
Stiff Knees – Your knee is swollen and puffy, and you have trouble straightening or bending it.
* The Cause: Osteoarthritis. The cartilage that cushions your joints break down because of usage, age or excess weight, and thus makes your body create more joint fluid in the knee. When the cartilage wears down completely, you are left with bone rubbing on bone and painfully swollen joints.
* The Remedy: Losing just eleven pounds could take pressure off your knees and cut back knee pain by 50 percent, according to one study. In addition, taking NSAIDs, resting and using ice can alleviate arthritis of the knee so if your knee becomes red or feels warm to the touch, consult your physician, who may drain the excess joint fluid with a needle. And about 25 percent of people with osteoarthritis need knee-replacement surgery.
Twisted Knee – You feel and sometimes hear a “pop,” and then your knee buckles, causing unbearable pain. This knee injury usually happens while playing sports.
* The Cause: The anterior cruciate ligament or (ACL), and elastic band of tissue that stabilizes the knee, tears. Once again, women’s Q angle comes into play. Recent studies have shown that a woman’s kneecap pulls slightly to the side when she lands after a jump due to her wider pelvis. As a result, the quadriceps pulls harder on the knee. Also experts theorize that high levels of estrogen (typically in the latter part of the menstrual cycle) loosen ligaments and weaken their ability to protect joints.
* The Remedy: Talk to your doctor immediately. About a third of those who injure their ACL regain strength and motion after six to eight weeks of rest and physical activity. If the kneecap remains unstable, arthroscopic surgery may be required. So if you play sports, doing exercises that strengthen your hip and butt muscles (to help stabilize knees) and practicing proper jumping and landing could lessen your risk of ACL injuries.
Jasper Salazar is a freelance writer. He widely writes for health and wellness. He prides himself in finding the best treatment for arthritis of the knee online. He agrees that the best knee pain remedy are found at kneepaintreatment.com
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