One of the common advise of doctors for the relief from arthritis pain is physical exercises like yoga, Tai chi, water exercises and the latest and most recommended by health specialists is belly dancing. Joint pain could persists during times of movements, it is still highly recommended so as to increase one’s threshold of pain while flexing the bones and muscles to reduce stiffness. It is dangerous to stay stationary when you have arthritis. This will only increase swelling and firmness.
Belly dancing is a traditional Middle Eastern dance that emphasizes the belly through hip movements. Although the focus of the dance is on the hips and pelvic area, this dance involves every part of the body, thus a very good way of exercise for the joints. The head, neck, arms, hands, chest, waist, thighs, legs and feet are all moving while dancing.
Important motions that are included in belly dancing are the following:
Shimmy – is the shimmering shaking of the hips. This is produced by moving the knees past one another at hurry. Some dancers also employ contractions of the thighs. Shoulders may also be shimmered along.
Hip punches – is the fundamental move in belly dancing. This can be done by switching the weight on the legs and swinging the pelvis to the right and left just like establishing punches on the hips.
Undulation – is the turning movements of the chest forward, up, back and down. This produces the idea of riding a camel.
Apart from these simple movements, there are more actions like swaying of the arms from the shoulders to the fingers just like a snake, twisting of the back, rotating movements of the head and turning and pointing of the toes.
Since these movements are non-impact and weight-bearing for many joint parts, belly dancing as a natural remedies for arthritis offers numerous significant benefits such as:
* It can make the joint enhance its mobility * It assists improve bone strength * It assists in the growth of muscle * Back pain are quickly treated * It condition the cardiovascular function hence promoting great blood circulation in the body * It improve great balance and posture * Osteoporosis is avoided * Flexibility of knees and ankle are at the maximum
Belly dancing is really an excellent method of joint pain treatment brought on by arthritis. But not only it is a kind of exercise that provides plenty of wonderful benefits, but it’s in addition very creative and satisfying to try and do.
Angel Rymes is a freelance writer for relief from arthritis pain. She widely writes about joint pain treatment.
 |
Related posts:
- Arthritis pain question – regarding the back of the knee? I have rheumatoid arthritis, am 26 years old and since...
- Dance Steps Toward Less Pain: Easy Dog Arthritis Physical Therapy Another important aspect of dog arthritis treatment is physical therapy....
- I HAVE KNEE JOINT PAIN,CLHOSTRAL PROBLEM AND FAT BELLY? i cant bend my body for prayer etc acan not...
Tags: arthritis of the knee, joint pain remedies, joint pain treatment, Knee Pain Relief, knee pain remedy, natural remedies for arthritis, relief from arthritis pain, treatment for knee pain
