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Whole Body Vibration – A Simple Primer

April 22nd, 2010 by Bruce Lipsky, MS

Whole Body Vibration (WBV) exercise is becoming more of a mainstream form of fitness training among the novice exerciser and competitive athletes. Not only can vibration training work your muscles in a way that conventional training cannot, but also using a vibration machine has many proven therapeutic benefits too.

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Tags: Arthritis, back pain, build muscle, core strength, Detoxification, fitness, muscle gain, osteoporosis, recreation, sports, vibration exercise, weight loss, wellness

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The Bowflex Ultimate Two Home Gym

February 8th, 2010 by Aimee Jones

As the infomercial of the Bowflex Ultimate 2 says, “What when you could have that lean, muscular entire body you could feel fine about and be proud of?”; wouldn’t it be seriously wonderful to have a an efficient residence gym equipment that wouldn’t just accumulate dust as the weeks go by but rather give you the motivation to do your exercise everyday?

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