March 17th, 2010 by Zandra Jones
I’ve had knee pain for the last few days, tried ibuprofen and ice, but it’s still there. The weather has just allowed me to start walking outdoors again, and I really need to walk! The pounds started coming right back on as soon as the weather got cold and rainy and I couldn’t walk. This [...]
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January 28th, 2010 by Zandra Jones, RN BBA
someone suggest that I take pain killers to get used to excercise to start a running routine.please help.need to loose weight! tired of looking the way I do.i am 29 y.o. to add, what are the affects on my body if i take the pain medication for excercise until I get used to my body [...]
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