Weightlifting
May
3
Katherine Crawford, M.S. on May 3rd, 2010
Joint health is arguably one of the most overlooked aspects of a weight training program. And poor joint health can permanently shut down your exercise career.
Continue reading about How To Keep Your Joints Healthy When Lifting Weights For Toning
May
1
Katherine Crawford, M.S. on May 1st, 2010
Lower back pain is one of the primary complaints in the modern world. After all, our sedentary lifestyles cause accelerated disc degeneration.
Continue reading about 5 Tips For Reducing Lower Back Pain For Better Fat Loss
Apr
30
Katherine Crawford, M.S. on April 30th, 2010
Knee pain is one of the most common complaints that orthopedic surgeons encounter in their practices. You see, even though the knee joint is extremely powerful, it does wear out.
Continue reading about Is Knee Pain Preventing You From Getting In Shape?
